912 calories
Serving Size 2.75 small (about 308 g)
Serving Size 2.75 small (about 308 g)
Amount Per Serving | ||
---|---|---|
Calories 912 | Calories from Fat 396 | |
% Daily Value* | ||
Total Fat
44 |
68 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
2 |
||
Cholesterol
0 |
0 |
|
Sodium
946 |
39 |
|
Total Carbohydrate
116 |
39 |
|
Dietary Fiber
11 |
44 |
|
Sugars
0 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 912 calories in 308 grams of Wendy's - French Fries.
With 290 calories per 100 grams, this food would be considered a Medium calorie density food.
Wendy's - French Fries is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fries
french
wendy's
Macronutrients split
51.0% Carbohydrates
43.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Skinny French Fries
(98% similar)
McDonald's - French Fries
(97% similar)
DQ Fries
(97% similar)
Arby's Curly Fries
(97% similar)
Burger King - French Fries
(97% similar)
Chick-fil-A Waffle Potato Fries
(97% similar)
In-N-Out Fries
(96% similar)
Tortinos Snack Mix Mini
(95% similar)
French Fries
(93% similar)
The Habit - French Fries