Fast Foods

Calories in Wendy's - French Fries

1412 calories

Serving Size 4.25 small (about 476 g)

Calories in 4.25 small of Wendy's - French Fries
Nutrition Facts

Serving Size 4.25 small (about 476 g)

Amount Per Serving
Calories 1412 Calories from Fat 612
% Daily Value*
Total Fat 68g
105%
Saturated Fat 10g 50%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 1462mg 61%
Total Carbohydrate 180g
60%
Dietary Fiber 17g 68%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 1,412 calories in 476 grams of Wendy's - French Fries. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - French Fries is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
51.0% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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