470 calories
Serving Size 8 nugget(s) (about 120 g)
Serving Size 8 nugget(s) (about 120 g)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 219 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
60 |
20 |
|
Sodium
780 |
33 |
|
Total Carbohydrate
39 |
13 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
20 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 470 calories in 120 grams of Wendy's - Chicken Nuggets.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wendy's - Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 33 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
34.3% Carbohydrates
49.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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