98 calories
Serving Size 9 tsp(s) (about 34 g)
Serving Size 9 tsp(s) (about 34 g)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
37 |
12 |
|
Sodium
202 |
8 |
|
Total Carbohydrate
1 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 98 calories in 34 grams of Spreadable Cheese.
With 302 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Spreadable Cheese is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
5.3% Carbohydrates
89.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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