Restaurant Foods

Calories in Carl's Jr - Onion Rings

528 calories

Serving Size 1 serving(s) (about 128 g)

Calories in 1 serving(s) of Carl's Jr - Onion Rings

Amount Per Serving
Calories 528		Calories from Fat 250
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 590mg		25%
Total Carbohydrate 61g		20%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 serving(s) 0.25 serving(s) 0.38 serving(s) 0.5 serving(s) 0.63 serving(s) 0.75 serving(s) 0.88 serving(s) 1 serving(s) 1.13 serving(s) 1.25 serving(s) 1.38 serving(s) 1.5 serving(s) 1.63 serving(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 528 calories in 128 grams of Carl's Jr - Onion Rings. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carl's Jr - Onion Rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

46.9% Carbohydrates

47.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.