132 calories
Serving Size 6 slice(s) (about 39 g)
Serving Size 6 slice(s) (about 39 g)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
255 |
11 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
9 |
36 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High Calorie Density
There is 132 calories in 39 grams of Rye Crispbread.
With 332 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Rye Crispbread is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rye
crispbread
Macronutrients split
91.6% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(94% similar)
Grape Nuts Cereal
(94% similar)
Shredded Wheat Cereal
(93% similar)
Corn Meal
(92% similar)
Thin Stackers Puffed Grain Cakes
(88% similar)
Popcorn - Air Popped
(87% similar)
Fiber One Lemon Bars 70
(87% similar)
Spelt Flour
(86% similar)
Whole Wheat Flour
(86% similar)
Cheerios Cereal
(85% similar)
Triscuit Woven Wheat Crackers - Reduced Fat