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Calories in Long John Silver's - Hushpuppies

385 calories

Serving Size 4 piece(s) (about 96 g)

Calories in 4 piece(s) of Long John Silver's - Hushpuppies
Nutrition Facts

Serving Size 4 piece(s) (about 96 g)

Amount Per Serving
Calories 385 Calories from Fat 240
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 33%
Total Carbohydrate 36g
12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 385 calories in 96 grams of Long John. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins
36.4% Carbohydrates
59.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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