488 calories
Serving Size 5 piece(s) (about 120 g)
Serving Size 5 piece(s) (about 120 g)
Amount Per Serving | ||
---|---|---|
Calories 488 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat
32 |
49 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
975 |
41 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
2 |
8 |
|
Sugars
2 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 488 calories in 120 grams of Long John.
With 407 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
36.4% Carbohydrates
59.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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