163 calories
Serving Size 0.25 bowl (about 142 g)
Serving Size 0.25 bowl (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
20 |
7 |
|
Sodium
612 |
26 |
|
Total Carbohydrate
24 |
8 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 163 calories in 142 grams of Baja Fresh.
With 114 calories per 100 grams, this food would be considered a Medium calorie density food.
Baja Fresh is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
59.6% Carbohydrates
15.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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