671 calories
Serving Size 9 cookie(s) (about 140 g)
Serving Size 9 cookie(s) (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 671 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat
27 |
42 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
427 |
18 |
|
Total Carbohydrate
103 |
34 |
|
Dietary Fiber
4 |
16 |
|
Sugars
45 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 671 calories in 140 grams of Vienna Fingers Cookie.
With 479 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Vienna Fingers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
61.8% Carbohydrates
35.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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