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Calories in Prosciutto

51 calories

Serving Size 1 slice(s) (about 25 g)

Amount Per Serving
Calories 51		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 680mg		28%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s)

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 51 calories in 25 grams of Prosciutto. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Prosciutto is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.2% Proteins

0.0% Carbohydrates

56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.