Baby Foods

Calories in Corn Chex Cereal

289 calories

Serving Size 2.5 cup(s) (about 78 g)

Calories in 2.5 cup(s) of Corn Chex Cereal
Nutrition Facts

Serving Size 2.5 cup(s) (about 78 g)

Amount Per Serving
Calories 289 Calories from Fat 12
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 65g
22%
Dietary Fiber 4g 16%
Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 289 calories in 78 grams of Corn Chex Cereal. With 365 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Chex Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn cereal chex


Macronutrients split

6.6% Proteins
91.0% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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