Breakfast Cereals

Calories in Fruity Pebbles Cereal

343 calories

Serving Size 2.5 cup(s) (about 90 g)

Calories in 2.5 cup(s) of Fruity Pebbles Cereal

Amount Per Serving
Calories 343		Calories from Fat 33
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 466mg		19%
Total Carbohydrate 76g		25%
	Dietary Fiber 0g	0%
	Sugars 29g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

Low In Fat High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 343 calories in 90 grams of Fruity Pebbles Cereal. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruity Pebbles Cereal is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

89.7% Carbohydrates

7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.