211 calories
Serving Size 5 packet(s) (about 60 g)
Serving Size 5 packet(s) (about 60 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
25 |
8 |
|
Sodium
550 |
23 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
10 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 211 calories in 60 grams of Long John.
With 361 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Long John is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
17.7% Carbohydrates
82.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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