194 calories
Serving Size 2 serving(s) (about 216 g)
Serving Size 2 serving(s) (about 216 g)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
677 |
28 |
|
Total Carbohydrate
31 |
10 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 194 calories in 216 grams of Kentucky Fried.
With 78 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Kentucky Fried is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
71.8% Carbohydrates
23.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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