296 calories
About 113 grams.
About 113 grams.
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 217 | |
% Daily Value* | ||
Total Fat
24 |
37 |
|
Saturated Fat
16 |
80 |
|
Trans Fat
0 |
||
Cholesterol
100 |
33 |
|
Sodium
1040 |
43 |
|
Total Carbohydrate
4 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
4 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 296 calories in 113 grams of Feta Cheese.
With 261 calories per 100 grams, this food would be considered a Medium calorie density food.
Feta Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
6.1% Carbohydrates
72.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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