289 calories
About 340 grams.
About 340 grams.
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
52 |
17 |
|
Sodium
885 |
37 |
|
Total Carbohydrate
34 |
11 |
|
Dietary Fiber
2 |
8 |
|
Sugars
4 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 289 calories in 340 grams of Shepherd's Pie With Meat.
With 77 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Shepherd's Pie With Meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
with
pie
shepherd's
meat
Macronutrients split
51.9% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(96% similar)
Healthy Choice - Chicken Marinara
(95% similar)
Lean Cuisine Creamy Chicken Tortellini
(95% similar)
HC Chicken Linguini Red Pepper Alfredo
(94% similar)
Healthy Choice Four Cheese Ravioli & Chicken
(94% similar)
Sushi - Nigiri - Tuna
(94% similar)
LC Buffalo Style Chicken
(93% similar)
Lean Cuisine Meatloaf
(92% similar)
HC Power Bowl - Chicken, Feta, Farro
(91% similar)
Chobani Flip Lemon Cookie Crunch
(89% similar)
Healthy Choice Cajun Chicken & Shrimp