326 calories
Serving Size 4 tbsp(s) (about 406 g)
Serving Size 4 tbsp(s) (about 406 g)
Amount Per Serving | ||
---|---|---|
Calories 326 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
22 |
7 |
|
Sodium
209 |
9 |
|
Total Carbohydrate
51 |
17 |
|
Dietary Fiber
3 |
12 |
|
Sugars
42 |
||
Protein
17 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 326 calories in 406 grams of Cocoa (Hot.
With 73 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.8% Carbohydrates
12.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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