Sweets

Calories in Whipped Topping - Cool Whip - Free

308 calories

Serving Size 3.25 cup (about 234 g)

Calories in 3.25 cup of Whipped Topping - Cool Whip - Free

Amount Per Serving
Calories 308		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 130mg		5%
Total Carbohydrate 77g		26%
	Dietary Fiber 0g	0%
	Sugars 25g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup 0.5 cup 0.75 cup 1 cup 1.25 cup 1.5 cup 1.75 cup 2 cup 2.25 cup 2.5 cup 2.75 cup 3 cup 3.25 cup

Food analysis

Low In Fat High In Sugar
There is 308 calories in 234 grams of Whipped Topping. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.