Baby Foods

Calories in Go Gurt

177 calories

Serving Size 3 tube(s) (about 192 g)

Amount Per Serving
Calories 177		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 90mg		4%
Total Carbohydrate 36g		12%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tube(s) 2 tube(s) 3 tube(s) 4 tube(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 177 calories in 192 grams of Go Gurt. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Go Gurt is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins

85.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.