181 calories
Serving Size 2.5 piece(s) (about 44 g)
Serving Size 2.5 piece(s) (about 44 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
20 |
1 |
|
Total Carbohydrate
30 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
11 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
High Calorie Density
There is 181 calories in 44 grams of Oskri - Quinoa Bar.
With 429 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oskri - Quinoa Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
64.3% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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