Breakfast Cereals

Calories in Cheerios Cereal - Honey Nut

316 calories

Serving Size 2.25 cup(s) (about 84 g)

Calories in 2.25 cup(s) of Cheerios Cereal - Honey Nut

Amount Per Serving
Calories 316		Calories from Fat 44
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 479mg		20%
Total Carbohydrate 65g		22%
	Dietary Fiber 5g	20%
	Sugars 26g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 316 calories in 84 grams of Cheerios Cereal - Honey Nut. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal - Honey Nut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nut honey cheerios cereal

Macronutrients split

7.3% Proteins

81.0% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.