454 calories
Serving Size 2 pack(s) (about 100 g)
Serving Size 2 pack(s) (about 100 g)
Amount Per Serving | ||
---|---|---|
Calories 454 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
270 |
11 |
|
Total Carbohydrate
76 |
25 |
|
Dietary Fiber
8 |
32 |
|
Sugars
24 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 454 calories in 100 grams of BelVita Bites Mixed Berry.
With 454 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
BelVita Bites Mixed Berry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bites
belvita
mixed
berry
Macronutrients split
67.0% Carbohydrates
27.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)
Fiber One Streusel Bar Strawberry
(97% similar)
Quaker - Granola Bar - Chocolate Chip
(97% similar)
Oskri - Quinoa Bar
(96% similar)
Bel Vita Breakfast Biscuit
(93% similar)
Cinnamon Toast Crunch Cereal
(93% similar)
Graham Crackers
(92% similar)
Special K Chewy Bar Berry
(91% similar)
Flax Plus Crunch Cereal
(90% similar)
Cranberry Almond Crunch Cereal
(87% similar)
Life Cereal