166 calories
Serving Size 1 ea(s) (about 150 g)
Serving Size 1 ea(s) (about 150 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
10 |
3 |
|
Sodium
45 |
2 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
3 |
12 |
|
Sugars
16 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 166 calories in 150 grams of Chobani Greek.
With 105 calories per 100 grams, this food would be considered a Medium calorie density food.
Chobani Greek is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
68.6% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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