249 calories
Serving Size 1 cup(s) (about 164 g)
Serving Size 1 cup(s) (about 164 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
52 |
17 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 249 calories in 164 grams of Farro.
With 148 calories per 100 grams, this food would be considered a Medium calorie density food.
Farro is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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farro
Macronutrients split
86.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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