Calories in Noosa Yoghurt

299 calories

Serving Size 1 ea(s) (about 227 g)

Amount Per Serving
Calories 299		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 110mg		5%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 34g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Sugar
There is 299 calories in 227 grams of Noosa Yoghurt. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Noosa Yoghurt is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.7% Proteins

53.3% Carbohydrates

30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.