246 calories
Serving Size 2 ea(s) (about 174 g)
Serving Size 2 ea(s) (about 174 g)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
8 |
3 |
|
Sodium
80 |
3 |
|
Total Carbohydrate
40 |
13 |
|
Dietary Fiber
0 |
0 |
|
Sugars
36 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 246 calories in 174 grams of Outshine Fruit.
With 131 calories per 100 grams, this food would be considered a Medium calorie density food.
Outshine Fruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
67.2% Carbohydrates
20.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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