365 calories
About 85 grams.
About 85 grams.
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 268 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
245 |
10 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
5 |
20 |
|
Sugars
2 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 365 calories in 85 grams of Peanuts in Shell.
With 439 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanuts in Shell is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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peanuts
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Macronutrients split
12.8% Carbohydrates
71.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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