122 calories
Serving Size 2 6 inch(s) (about 70 g)
Serving Size 2 6 inch(s) (about 70 g)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
9 |
0 |
|
Total Carbohydrate
6 |
2 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 122 calories in 70 grams of Subway Avocado.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Avocado is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
19.3% Carbohydrates
75.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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