Sausages and Luncheon Meats

Calories in Turkey Polska Kielbasa

216 calories

About 142 grams.

Calories in 141 grams of Turkey Polska Kielbasa

Amount Per Serving
Calories 216		Calories from Fat 125
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 87mg		29%
Sodium 1050mg		44%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 216 calories in 142 grams of Turkey Polska Kielbasa. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Polska Kielbasa is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches kielbasa polska turkey

Macronutrients split

37.8% Proteins

13.5% Carbohydrates

48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.