Baked Products

Calories in Wheat Thins Toasted Chips

87 calories

About 21 grams.

Calories in 21 grams of Wheat Thins Toasted Chips

Amount Per Serving
Calories 87		Calories from Fat 33
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 172mg		7%
Total Carbohydrate 14g		5%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.09 g. 14.18 g. 21.27 g. 28.36 g. 35.45 g. 42.54 g. 49.63 g. 56.72 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 87 calories in 21 grams of Wheat Thins Toasted Chips. With 449 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Thins Toasted Chips is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins

59.7% Carbohydrates

34.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.