52 calories
Serving Size 0.25 bagel(s) (about 23 g)
Serving Size 0.25 bagel(s) (about 23 g)
Amount Per Serving | ||
---|---|---|
Calories 52 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
127 |
5 |
|
Total Carbohydrate
11 |
4 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 52 calories in 22 grams of Einsteins Bagel - Everything.
With 253 calories per 100 grams, this food would be considered a Medium calorie density food.
Einsteins Bagel - Everything is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
82.2% Carbohydrates
3.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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