97 calories
Serving Size 0.5 sandwich(s) (about 19 g)
Serving Size 0.5 sandwich(s) (about 19 g)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
79 |
3 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
4 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 97 calories in 19 grams of Nature Valley.
With 506 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nature Valley is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
nature
valley
coconut
butter
biscuit
Macronutrients split
49.8% Carbohydrates
46.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Aussie Bites
(97% similar)
Glazed Donut - Twist
(97% similar)
Hershey's Snack Mix
(97% similar)
Palmier, Pig's Ear Cookies
(97% similar)
Cookie Butter and Breadsticks
(97% similar)
White Chocolate Macadamia Cookie
(97% similar)
Mini Chips Ahoy Cookie
(95% similar)
Granola Cups - Almond Butter
(94% similar)
Nature Valley Crunchy Coconut Granola Bar
(92% similar)
Bobo's Oat Bites Coconut