228 calories
Serving Size 1 bar(s) (about 49 g)
Serving Size 1 bar(s) (about 49 g)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
5 |
2 |
|
Sodium
55 |
2 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
2 |
8 |
|
Sugars
20 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 228 calories in 49 grams of Mounds.
With 486 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mounds is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
mounds
Macronutrients split
48.6% Carbohydrates
48.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Mounds - Snack Size
(98% similar)
Milano - Milk Chocolate - Cookie
(98% similar)
Almond Roca Florentine Cookie
(98% similar)
Almond Joy
(97% similar)
Starbucks S'mores Bar
(97% similar)
Ding Dongs
(96% similar)
Godiva Dark Chocolate Biscuits
(96% similar)
Dark Chocolate Espresso Beans
(95% similar)
Special Dark - Mini
(94% similar)
Dark Chocolate Chips