109 calories
Serving Size 0.33 cup(s) (about 28 g)
Serving Size 0.33 cup(s) (about 28 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
24 |
8 |
|
Sodium
170 |
7 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 109 calories in 28 grams of Shredded Cheese - Jack Blend.
With 388 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Shredded Cheese - Jack Blend is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
0.0% Carbohydrates
74.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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