55 calories
About 14 grams.
About 14 grams.
Amount Per Serving | ||
---|---|---|
Calories 55 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
40 |
2 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
1 |
4 |
|
Sugars
5 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 55 calories in 14 grams of Coconut Flakes - Sweetened.
With 468 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Coconut Flakes - Sweetened is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sweetened
flakes
coconut
Macronutrients split
43.6% Carbohydrates
53.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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