346 calories
Serving Size 4 Tbsp(s) (about 60 g)
Serving Size 4 Tbsp(s) (about 60 g)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat
22 |
34 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
139 |
6 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
0 |
0 |
|
Sugars
22 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 346 calories in 60 grams of Cookie Butter.
With 576 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookie Butter is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 60 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
butter
cookie
Macronutrients split
41.7% Carbohydrates
56.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Vanilla Walnut Fudge
(98% similar)
Chocolate Walnut Fudge
(97% similar)
See's Walnut Square
(97% similar)
See's Peanut Nougat
(97% similar)
See's Milk Peanut
(96% similar)
Godiva Dark Chocolate Biscuits
(95% similar)
Cookie Butter and Breadsticks
(95% similar)
Cashews Sesame
(94% similar)
Chicago Mix Popcorn
(92% similar)
Crepes to go Chocolate Hazelnut