218 calories
Serving Size 1.5 crumpet(s) (about 86 g)
Serving Size 1.5 crumpet(s) (about 86 g)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
509 |
21 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 218 calories in 86 grams of Crumpet.
With 254 calories per 100 grams, this food would be considered a Medium calorie density food.
Crumpet is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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crumpet
Macronutrients split
81.9% Carbohydrates
7.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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