344 calories
Serving Size 6 Tbsp(s) (about 114 g)
Serving Size 6 Tbsp(s) (about 114 g)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
149 |
6 |
|
Total Carbohydrate
60 |
20 |
|
Dietary Fiber
0 |
0 |
|
Sugars
60 |
||
Protein
8 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 344 calories in 114 grams of Dulce De Leche.
With 299 calories per 100 grams, this food would be considered a Medium calorie density food.
Dulce De Leche is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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dulce
Macronutrients split
69.6% Carbohydrates
21.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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