124 calories
Serving Size 0.75 cup(s) (about 101 g)
Serving Size 0.75 cup(s) (about 101 g)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 124 calories in 101 grams of Israeli Cous Cous.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Israeli Cous Cous is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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israeli
Macronutrients split
87.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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