Snacks

Calories in Quest Nutrition Bar

241 calories

Serving Size 1 bar(s) (about 60 g)

Calories in 1 bar(s) of Quest Nutrition Bar

Amount Per Serving
Calories 241		Calories from Fat 79
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 199mg		8%
Total Carbohydrate 21g		7%
	Dietary Fiber 13g	52%
	Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 241 calories in 60 grams of Quest Nutrition Bar. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quest Nutrition Bar is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins

34.4% Carbohydrates

33.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.