220 calories
About 71 grams.
About 71 grams.
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
17 |
1 |
|
Total Carbohydrate
54 |
18 |
|
Dietary Fiber
3 |
12 |
|
Sugars
51 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
High Calorie Density
There is 220 calories in 71 grams of Golden Raisins.
With 316 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Golden Raisins is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 73 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
raisins
golden
Macronutrients split
97.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Raisins Indivual Box
(98% similar)
Mandarin Orange - Dried
(98% similar)
Grenadine
(97% similar)
Meringue Cookie Mini - Vanilla
(97% similar)
Hibiscus Flowers - Dried
(96% similar)
Dried Cranberries
(96% similar)
Guava Paste
(95% similar)
Dates - Dried - Chopped
(95% similar)
Agave Nectar
(93% similar)
Gum - Double Mint