Soups, Sauces, and Gravies

Calories in Pasta Sauce - Four Cheese

223 calories

Serving Size 1.75 cup(s) (about 438 g)

Calories in 1.75 cup(s) of Pasta Sauce - Four Cheese

Amount Per Serving
Calories 223		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1470mg		61%
Total Carbohydrate 42g		14%
	Dietary Fiber 7g	28%
	Sugars 28g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat Low Calorie Density High Sodium High In Sugar
There is 223 calories in 438 grams of Pasta Sauce - Four Cheese. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pasta Sauce - Four Cheese is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

90.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.