323 calories
Serving Size 2.5 waffle(s) (about 73 g)
Serving Size 2.5 waffle(s) (about 73 g)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 137 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
29 |
10 |
|
Sodium
187 |
8 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
0 |
0 |
|
Sugars
25 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 323 calories in 72 grams of Stroopwaffle Cookie.
With 440 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Stroopwaffle Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 62 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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stroopwaffle
Macronutrients split
56.4% Carbohydrates
40.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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