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Calories in M&M Cookies - Large

712 calories

Serving Size 1.75 cookie(s) (about 169 g)

Calories in 1.75 cookie(s) of M&M Cookies - Large

Amount Per Serving
Calories 712		Calories from Fat 216
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 650mg		27%
Total Carbohydrate 115g		38%
	Dietary Fiber 2g	8%
	Sugars 62g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s) 1.25 cookie(s) 1.5 cookie(s) 1.75 cookie(s) 2 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 712 calories in 169 grams of M&M Cookies - Large. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&M Cookies - Large is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

65.1% Carbohydrates

30.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.