Fats and Oils

Calories in Strawberry Spread

74 calories

Serving Size 1.67 Tbsp(s) (about 20 g)

Calories in 1.67 Tbsp(s) of Strawberry Spread
Nutrition Facts

Serving Size 1.67 Tbsp(s) (about 20 g)

Amount Per Serving
Calories 74 Calories from Fat 58
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 74 calories in 20 grams of Strawberry Spread. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Strawberry Spread is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
25.2% Carbohydrates
74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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