261 calories
Serving Size 2.5 piece(s) (about 70 g)
Serving Size 2.5 piece(s) (about 70 g)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
25 |
1 |
|
Total Carbohydrate
52 |
17 |
|
Dietary Fiber
15 |
60 |
|
Sugars
32 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 261 calories in 70 grams of Coconut Banderitas.
With 375 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Coconut Banderitas is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 54 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
banderitas
coconut
Macronutrients split
80.0% Carbohydrates
16.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Fig Newtons Cookies
(97% similar)
Jackfruit Chips
(94% similar)
Fiber One Lemon Bar
(94% similar)
Fiber One Chocolate Fudge Brownie
(94% similar)
Lucky Charms Cereal
(93% similar)
Golden Berries
(90% similar)
Blueberries - Dried
(88% similar)
Berries - Freeze Dried
(87% similar)
Fig Newtons - Fat Free
(83% similar)
Red Beet Root Powder