203 calories
Serving Size 0.75 cookie(s) (about 53 g)
Serving Size 0.75 cookie(s) (about 53 g)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
4 |
1 |
|
Sodium
54 |
2 |
|
Total Carbohydrate
25 |
8 |
|
Dietary Fiber
0 |
0 |
|
Sugars
10 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 203 calories in 53 grams of Linzer Torte Cookie.
With 398 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Linzer Torte Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 47 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
47.2% Carbohydrates
49.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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