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Calories in Frozen Yogurt - Vanilla

49 calories

Serving Size 0.25 cup(s) (about 34 g)

Calories in 0.25 cup(s) of Frozen Yogurt - Vanilla

Amount Per Serving
Calories 49		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 25mg		1%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High In Sugar
There is 49 calories in 34 grams of Frozen Yogurt - Vanilla. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Frozen Yogurt - Vanilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.6% Proteins

75.4% Carbohydrates

13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.