429 calories
Serving Size 0.75 burger(s) (about 149 g)
Serving Size 0.75 burger(s) (about 149 g)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat
25 |
38 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
1 |
||
Cholesterol
7 |
2 |
|
Sodium
832 |
35 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
2 |
8 |
|
Sugars
5 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 429 calories in 148 grams of Wendy's Single Cheeseburger.
With 293 calories per 100 grams, this food would be considered a Medium calorie density food.
Wendy's Single Cheeseburger is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.3% Carbohydrates
52.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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